volatility indicator (suri.VLTY) to identify these volatile periods and plot them as Volatility Zones. These zones show how and when volatility is expanding and contracting. When I want to trade a pattern or a setup, I constantly check with VLTY and confirm a tradable condition for a trade. For my trading, I prefer VLTY to be trading in the mid range (25-50). When VLTY is above 50, I try to not enter a new trade, it does not matter how great the pattern setup is. When VLTY is above 100, I will exit out of my trades LONG or SHORT and stay out of the markets until VLTY gets back to normal range (<50). VLTY has VOICE alerts and alert once per bar when VLTY is exceeding Risky limits (50) and Extreme Risky (100). Usually in high Volatility conditions Market Internals also move rapidly and in my view they may not provide any usable information.